DISCOVER SELF.

Three pillars.One score.

Here is what is inside Self., pillar by pillar, and how it all comes together in one honest picture of your day.

Habits & Goals + Sleep + Journal & Mood = One score
Habits & Goals Sleep Journal & Mood One score The rest of the day
01

PILLAR ONE

Habits & Goals

Set your priorities, then track the actions you actually follow through on. Check habits off in a tap, watch each streak grow, and see every goal move toward its deadline.

HABITS

  • 1
    Today at a glanceYour habit count sits right beside mood and sleep.
  • 2
    One tap to check offTap the circle and the habit is done for today.
  • 3
    A streak for every habitIt keeps count of what you really did.

GOALS

  • 4
    Overall progressAll your goals, rolled into one number.
  • 5
    A bar for each goalUpdate your progress and watch it fill.
  • 6
    A countdownEvery goal shows how long you have left.
The Self. Track screen: today's habits with a streak counter on each one 123
The Self. goals list with an overall progress ring, progress bars and deadlines 456
02

PILLAR TWO

Sleep

Log when you went to bed and when you woke up, and Self. works out the rest. Set your sleep window and goal once, and see how recovery fits into the bigger picture of your day.

LOG YOUR NIGHT

  • 1
    Duration, worked out for youNo maths. It updates as you adjust the times.
  • 2
    Bedtime and wake-upNudge each with − and +.
  • 3
    One tap to saveYour night is logged.

SHAPE YOUR DAY

  • 4
    Your sleep windowWhen you plan to be asleep.
  • 5
    Your sleep goalThe rest you are aiming for each night.
  • 6
    A wind-down before bedSet aside time to switch off.
The Self. sleep log: duration, bedtime, wake-up time and a Save Sleep button 123
Your Day in Self.: sleep window, sleep goal, meals, focus blocks, movement and wind-down 456
03

PILLAR THREE

Journal & Mood

A few minutes of honest reflection. Log how you feel in a tap, then write a few lines when a prompt catches you. It all stays on your iPhone.

JOURNAL

  • 1
    A prompt to start fromAn honest question, so the page is never blank.
  • 2
    Start writingAnswer it in your own words.
  • 3
    Your entries, togetherLook back at how past days felt.

MOOD

  • 4
    Tap Mood to log itIt lives next to sleep and habits on Track.
  • 5
    Five moodsFrom Great to Awful. One tap, done.
The Self. journal with a daily prompt and past entries 123
The Self. mood picker with five moods from Great to Awful 45
=

THE RESULT

One honest score

Everything you log feeds the same picture. Home reads your day back to you in plain words. Insights puts your plan, streak, sleep, mood and habits side by side, with a short weekly brief.

HOME

  • 1
    Your day, in a wordA daily status that changes as you act.
  • 2
    Plan progress, liveHow many items you have done today.
  • 3
    What is helping, in plain wordsA short note on what is carrying your day.

INSIGHTS

  • 4
    Plan completionThe share of today's plan you have done.
  • 5
    Average sleepNext to your mood, streak and habits.
  • 6
    A weekly briefOne line on what to protect next.
The Self. Home screen with a daily status, a plain-words note, goals and today's plan 123
The Self. Insights screen: plan, streak, sleep, mood, habits and a weekly brief 456

AND THE REST OF THE DAY

Built around how you actually live.

A plan you can see, ideas you can act on, and goals that move.

The Self. plan as a timeline, with the free time between tasks
Plan the day. See the gaps.Your day as a timeline, with the free time made visible.
The Self. Knowledge tab with five categories and a search field
Ideas you can act on.Short summaries across five areas, with steps to add as a habit or task.
A Self. goal with a progress ring and a quick update control
Goals that move.Set a target, update it, and watch the ring fill.

LAUNCHING JANUARY 2027

Be first to try Self.

Free for iPhone. Join the waitlist and we will email you when it is live.

Free to use No ads No subscription No tracking Stays on your iPhone

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